News & Articles A Complete Guide to Destress in The Workplace!
A Complete Guide to Destress in The Workplace!
22 Aug 2016
1. “Enjoy” the challenge
A lot of people describe office as "hell" when they are unhappy. However, sometimes “heaven” and “hell” is only a matter of perspective. For a change, when you are faced with challenges in the future, try thinking of it as a test, you might find joy and satisfaction in conquering your challenges.
2. Learn to love your problems
There will always be more solutions than problems. Try to control the negative emotions you have the next time a problem arrives, and face with courage.
3. Improve your working environment
From time to time, it is advisable to change the decorations on your desk to create a pleasant and new working environment. This can stimulate a good feeling while working. In addition to that, lay out the achievements or souvenirs you have collected throughout your career, as it improves self-confidence and work morale.
4. Be humorous
Humor injects enthusiasm and eliminates tension, which will keep you emotionally healthy. Appropriate jokes at workplace are good for you and the people around you.
(中文版请看这里:http://goo.gl/eFqmD1)
A lot of people describe office as "hell" when they are unhappy. However, sometimes “heaven” and “hell” is only a matter of perspective. For a change, when you are faced with challenges in the future, try thinking of it as a test, you might find joy and satisfaction in conquering your challenges.
2. Learn to love your problems
There will always be more solutions than problems. Try to control the negative emotions you have the next time a problem arrives, and face with courage.
3. Improve your working environment
From time to time, it is advisable to change the decorations on your desk to create a pleasant and new working environment. This can stimulate a good feeling while working. In addition to that, lay out the achievements or souvenirs you have collected throughout your career, as it improves self-confidence and work morale.
4. Be humorous
Humor injects enthusiasm and eliminates tension, which will keep you emotionally healthy. Appropriate jokes at workplace are good for you and the people around you.
(中文版请看这里:http://goo.gl/eFqmD1)
Source: DurianProperty.com